10 Natural remedies to relieve constipation.
Constipation can mean you're not going to toilet regularly or not able to completely empty your bowel.
It causes stools to be hard and lumpy, unusual large or small.
It causes significant pain and discomfort and affects quality of life.
What causes constipation?
There are a number of things that contribute to the condition such as:
🔸not eating enough fibre, such as fruit, vegetables and cereals
🔸a change in your routine or lifestyle, such as a change in your eating habits
🔸ignoring the urge to pass stools
🔸side effects of certain medications
🔸not drinking enough fluids
🔸anxiety or depression
Here are some natural home remedies to relieve constipation.
- Drink more water
- Exercise more
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.
- Try a low-FODMAP diet
- Eat prebiotic foods
- Try magnesium citrate
- Eat prunes
- Try avoiding dairy
- Eat more fiber, especially soluble, non-fermentable fiber. ... or drink Detoxylite ultim8clenz fiber juice.
Constipation is an uncomfortable problem with a number of possible causes.
That being said, many of the natural home remedies can also provide significant relief.