What to Eat During Cleansing
Some basic things to keep in mind to boost your cleansing and detoxification experience. Here is a simple guide for you:
It's Important- Water: drink plenty of water each day
- Fruits: minimum of 2 servings daily
- Vegetables: minimum of 5 servings daily
- Legumes: 1-3 servings daily (i.e., beans, peas, lentils, peanuts, etc.)
- Grains/Starches: 4-8 servings daily (best to choose whole grains over refined)
- Herbs/Spices/Seasonings: Experiment daily to benefit from the natural health promoting qualities of herbs
- Healthy Fats: 3-9 servings daily (i.e., monounsaturated, polyunsaturated, omega-3s)
It's Optional
- Eggs: Average of 1 per day
- Dairy: No more than 1-3 servings of low-fat or non-fat each day; choose organic if possible
- Lean Meats: No more than 1-3 servings per week (i.e., chicken, turkey, tenderloin, flank steak, etc.)
- Seafood: 2-4 servings per week
- Alcohol/Sweets/Caffeinated beverages: The fewer, the better.
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